Today, members of the strong half of humanity, not only mature but also young, face various erectile dysfunctions. And they are all concerned about the question, is it possible and how to increase potency in men in a natural way? After all, not everyone wants to take drugs.
Trying to deal with this problem without the help of doctors, men began to use synthetic drugs that help normalize their sex lives. But there are also natural remedies that improve potency. The advantage of synthetic medicine is that it gives a positive result instantly. The well-known drug, 30 minutes after ingestion, puts on alert a man who is active for five hours.
By increasing potency in a natural way, the man heals not only those organs that perform sexual function, but also the whole body as a whole.. This has a positive effect on his sex life.
Erectile dysfunction can be temporary (short) or permanent. Before you go to a specialist, you can try to deal with this problem yourself. To do this, you will need to follow some recommendations that will help restore and maintain a man's health.
What are the natural methods to increase potency?
- Responsible for the proper functioning of the bodyhealthy diet. The man's diet should contain foods containing minerals (zinc, selenium) and vitamins (E, C, group B), which are necessary for sexual activity. During the day you should consume the daily norm of these substances.
- Helps increase potencyspecial exercises. They help improve blood circulation in the pelvic organs and strengthen the pubic and coccygeal muscles responsible for erection. Such an exercise will not take much time and will give a positive result in the first weeks of training.
- Responsible for sexual activity and sexual desiretestosterone(basic male sex hormone). If there is not enough in the body, then potency and libido decrease. In men over the age of twenty-five, the level of this hormone naturally begins to fall by 1-1, 5% each year.
- Overweight- a serious enemy of potency. Excess weight helps reduce testosterone levels. At the same time, the body begins to grow estrogen (the female sex hormone). If there are too many of them, the man's erectile function is impaired and his general health deteriorates. Due to being overweight, the body is prone to cardiovascular disease and diabetes. This is a serious prerequisite not only for reducing potency, but also for weight loss and poor functioning of the body as a whole.
By measuring a man's waist circumference, you can tell if you need to lose weight or not. If its size exceeds 94 cm, then there is a possibility of overweight.
- Bad habits(smoking, alcohol, drugs) is another way to lose potency. This has long been confirmed by doctors and is known to many. By getting rid of these negative addictions, the man will be able to feel how his sexual function improves.
- Potency problems can arise due tosedentary way of life. Men whose occupations involve physical activity are less prone to erectile dysfunction. Therefore, different sports are preferable to a sedentary lifestyle.
Some professions require you to sit at work for many hours. One is forced to be in such a "passive" state. In this situation, Kegel exercise will be helpful. The purpose of this technique is to strengthen and improve the functioning of the pubococcygeal muscle. Regular exercise will help increase erections and control the duration and emotionality of intercourse. The positive and convenient side of this natural way to increase potency in men is that for its application you will not need to leave your workplace.
- Psychological experiencescan adversely affect male potency. Failure in sexual intimacy with a woman, embarrassment or lack of self-confidence, bitter experience from past relationships - all this and much more contributes to the emergence of problems related to erectile function. We will have to fight sexual complexes. If this cannot be done in the most natural way, then the help of a sex therapist or psychotherapist will be needed.
- Stress, depression, anxietymay reduce potency. A man's sexual capabilities are reduced when the body is subjected to mental or spiritual experiences. This is the essence of the ancient mechanism of fertilization. Nature is designed so that the offspring are born in comfortable conditions.
- The body needs recovery and strengthgood sleep. In terms of its duration should be at least eight hours a day. It is desirable for high potency to have complete silence and darkness.
Potency can be increased using the above methods. Using them in combination will contribute to the growth and effectiveness of treatment.